How to Burn Fat More Easily!
Laugh. Laughter does not make you fat, as believed, but vice versa. Fifteen minutes of laughter per day, every day for a week, helps you burn about 280 calories. Train…
Latest Workout & Diet Articles
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Stretching
If you are looking for an easier method to improve your physical condition and to tone your muscles, stretching is the solution. Stretching involves a series of warm-ups and extending…
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Homemade Cream of Mushroom Soup
Ingredients: 1 lb Mushrooms (champignons, baby portabella), sliced ½ Celery root 1 Onion 1 Clove garlic, crushed 2 tbsps. Cornstarch 2 tbsps. Butter 2 ½ cups Vegetable broth (or you…
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Ab Workout
A flat, sculpted abdomen is the dream of every person who wants to look good. The exercises described below will not do wonders over-night for you, but combined with a…
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Sugar
Sugar is part of the lives of many people. Mornings begin with a sweetened coffee, snacks between meals are often sweet, and drinks or energy drinks are also full of…
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Healthy Spring Salad
Ingredients: 2 tomatoes 7 radishes 4 hard-boiled eggs 1 bunch of green onions 1 cucumber 1 red pepper 1 heart of Romaine lettuce Salt, pepper 1 Tbsp. apple cider vinegar…
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Milk and other Dairy Products
Milk is the only complete food: contains all three main categories of nutrients (proteins, carbohydrates and lipids), along with vitamins (A, D, E, B) and minerals (calcium, phosphorus, zinc, and…
Top Articles
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How to Burn Fat More Easily!
Posted on May 21, 2011 | No CommentsLaugh. Laughter does not make you fat, as believed, but vice versa. Fifteen minutes of laughter per day, every day for a week, helps you burn about 280 calories. Train... -
Myths about Female Bodybuilding and Weight Training
Posted on May 18, 2011 | No CommentsWeight training will make you huge and masculine. Due to the fact that a woman’s body produces much less testosterone than a man’s, getting huge muscles through weight lifting is...
